Description

Typical Nutritional Information	Per 100g	%NRV /serving
Energy	(kj)1494	243
Protein	(g)9.3	0.2

GLYCAEMIC CARBOHYDRATE	(g)70	14
Of which total sugar	(g)0.6	11.5
Total fat –	(g)1.0	0.0
of which: Saturated fat	(g)0.5	0.0
Trans fat	(g)0.0	0.0
Monounsaturated fat	(g)0.2	0.0
Polyunsaturated fat	(g)0.3	0.0
CHOLESTEROL	(mg)<1	0
Dietary fibre(Method of analysis AOAC985,29)
Fibres alimentaires(Method of analysis AOAC985,29)	(g)2.5	0.1
Total Sodium	(mg)11	1
Salt	(g)0.1	<0.01

Additional information

Weight

5 kg

Cooking Instructions

4-6 Servings
• 250 ml (1cup) of wholegrain long-grain brown rice. Uncooked.
• 750 ml (3cups) water
• 3 – 5 ml (half – 1 teaspoon) salt

STOVE TOP
Bring wholegrain long-grain brown rice, water and salt to the boil
Reduce heat, cover and simmer for 35 – 40 minutes, until all the water has been absorbed.

MICROWAVE
Place wholegrain long-grain brown rice, water and salt in a suitable microwaveable dish. Microwave uncovered for 5 – 6 minutes on a high setting. Reduce power to a medium setting and microwave for 30 – 35 minutes. Allow standing for 5 minutes before serving.

For softer wholegrain long-grain brown rice, add more water and simmer for an additional 5 – 10 minutes. Drain water before serving.

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